Do you find yourself slumping over desk work or drooping your shoulders as you walk? These are good examples of poor posture, which affects countless individuals of all ages.
In this guide, you’ll learn how chiropractic care helps improve posture to resolve any related symptoms, such as back pain and muscle tension.
What Causes Posture Problems?
Bad posture has earned the moniker of “hunchback” because of the characteristic appearance. Unfortunately, several factors can contribute to you having a curved back with shoulders pushing forward, such as:
- Long periods of sitting down
- Underlying spinal conditions (slipped discs, scoliosis, and so on)
- Poor nutrition
- Strained or damaged muscles
Maintaining good posture requires a comprehensive approach. Specialists like chiropractors can treat the following symptoms of poor posture:
Tense Muscles and Tissues
There’s a common misconception that chiropractors only work with the bones and joints. However, most chiropractic services focus on the skeletal system while offering additional services, such as massage therapy.
In particular, deep-tissue massage applies direct pressure to tense muscles and tissues. For those with chronic pain due to aching back muscles, this type of therapy offers major benefits. Relaxing the muscles throughout the back also allows patients with bad posture to hold themselves up properly without the discomfort they usually feel.
Understanding how chiropractic care helps improve posture requires an understanding of the spinal column, as bad posture can often stem from misalignments. Your spinal column comprises a series of vertebrae and intervertebral discs. These discs effectively maintain your posture and nervous system function.
Chiropractors can perform spinal adjustments to realign the vertebrae. Chiropractic adjustment also reduces back pain and certain nervous system issues, such as shooting pain and tingling.
A lot of the time, postural issues happen as a result of things you do during the day or even sleeping the wrong way. The classic example is of people working desk jobs, who spend most of their day hunched over a computer. This positioning causes problems in the cervical and thoracic spine.
Your chiropractor can guide you through lifestyle modifications to resolve your posture problems, including the following:
- How to avoid long periods of sitting or standing in the same position
- How to improve your sleeping habits
- How to maintain a healthy weight
Even simple practices support better spinal alignment, helping you resolve back pain without any medications or invasive treatments.
A Weak Back
On top of spinal adjustments, chiropractors guide people through stretching and strengthening exercises that support proper posture. Targeting specific muscles can resolve weakness, tightness, and tension. This physical rehabilitation also heals strained muscles caused by years of holding your neck or back in the wrong position.
Improve Your Posture and Quality of Life With OAK Chiro and Wellness
If you are struggling with back pain and muscle tension due to poor posture, you’re not alone. Why not look into chiropractic adjustments or massage therapy with an experienced chiropractic team?
Contact OAK Chiro and Wellness in Oakville today to experience how chiropractic care helps improve posture, relieve pain, and restore your quality of life.