Active Release Technique (ART) helps athletes bounce back quicker from muscle injuries, displacement, and intense training. It has been shown to improve form by building muscle flexibility and strength. Physiotherapists and Chiropractors use ART to help athletes eliminate performance concerns and achieve athletic goals.
Keep reading to learn the specifics of the Active Release Technique and how it has changed the game for athletes.
How ART Benefits Performance
Active Release Technique promotes healing by using a variety of interventions to enhance athletic ability. It does this primarily by getting rid of scar tissue that causes pain while the affected area is in motion.
Athletes sustain injuries that cause scar tissue problems in the following ways:
- Repeat use leading to small muscle tears
- Acute injuries like being hurt in play or even off the field, like a car accident
- Surgery trauma due to any kind of injury or illness, including improper healing
Scar tissue is bad enough in one spot. You don’t want it to expand. ART can prevent that expansion by working on soft tissue.
Rest alone won’t make the problem go away. Athletes who want to regain and improve their skills must follow the ART protocols. This includes showing up for appointments and doing the at-home work as advised.
When athletes think of the treatment as part of their training, they see it as an essential tool for attaining their physical goals.
Outcomes of the Treatment
Here are the most common outcomes clients may achieve using Active Release Technique:
ART Ends Bad Movement Patterns
Some patients adopt a poor stance or movement pattern because of pain. For example, they hunch or hold their breath to power their way through the pain. ART corrects habits like these, ending reliance on performance-diminishing coping mechanisms.
ART Improves Sleep
ART improves sleep by managing pain. When rested, the mind and body work more effectively, helping athletes make better decisions and execute them during competition.
Here’s What Happens in an ART Session
ART therapists use their hands to separate the scar tissue, using gentle pressure that targets:
- Fascia
- Muscles
- Ligaments
- Tendons
- Nerves
Working on these parts can also help with injury prevention.
Where to Get ART
The following clinics offer ART:
- Chiropractic care clinics
- Massage therapy clinics
- Sports therapy clinic
Physiotherapists and Chiropractors who are certified can develop Active Release Technique treatment plans for many athletes, helping them get back to doing what they love.
Find a clinic for Active Release Technique for Active Release Technique.
Certified practitioners can formulate a treatment plan that may help you function better in life and competition. You might also find that using ART combined with another therapy is the best way to proceed.
- Acupuncture sessions
- Chiropractic care
- Fascia specialists
- Physical therapy
- Sports therapy
If you are looking for a local chiropractor clinic in Oakville, we can see you in the evenings if you train late or have other obligations.
Give us a call at 289-815-0241 to make an appointment and experience firsthand how our trained professionals can benefit athletes.