Frozen Shoulder Treatment in Oakville

At OAK Chiro & Wellness in Oakville, we understand the pain and discomfort that a frozen shoulder can bring into your life. We are your trusted chiropractor for frozen shoulder in Oakville. Our dedicated team is here to help you regain mobility and live pain-free. Discover how we can provide you with effective frozen shoulder treatment in Oakville.

Understanding Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It typically develops gradually and progresses through different stages, making it difficult to perform everyday activities. If you’re experiencing symptoms such as:

  • Shoulder pain,
  • Limited range of motion,
  • Difficulty lifting your arm,
  • Pain while sleeping on the affected side,

you might be dealing with a frozen shoulder. It typically progresses through three stages:

Freezing Stage

During this initial stage, you’ll experience a gradual increase in pain and a noticeable reduction in your shoulder’s range of motion. Simple tasks like reaching for items or lifting your arm become challenging.

Frozen Stage

The frozen stage is characterized by persistent stiffness and restricted movement. The pain may plateau but remains an issue. Everyday activities are still difficult to perform.

Thawing Stage:

In the final stage, you’ll start to regain some range of motion, and the pain will gradually subside. This stage can take several months to years.

Who Is Prone to Frozen Shoulder?

Frozen shoulder often develops without a specific cause, but certain risk factors can increase your chances of experiencing this condition:

  • Age: It is more common in individuals over 40.
  • Gender: Women are more prone to develop frozen shoulder.
  • Medical Conditions: Diabetes and thyroid disorders are associated with a higher risk.
  • Previous Injuries: A history of shoulder injuries or surgeries can contribute.

Chiropractic Treatment for Frozen Shoulder Oakville

At OAK Chiro & Wellness in Oakville, chiropractors offer a multifaceted approach to treating frozen shoulders, emphasizing non-invasive and holistic methodologies. Here’s a detailed breakdown of what you can anticipate during your chiropractic treatment for a frozen shoulder at OAK Chiro & Wellness:

1. Comprehensive Chiropractic Evaluation

Your journey toward relief begins with a thorough and meticulous assessment of your shoulder’s condition. Chiropractors at OAK Chiro & Wellness leave no stone unturned as they examine your range of motion and pinpoint areas of pain and stiffness.

2. Gentle and Precise Adjustments

Chiropractors employ gentle, non-invasive techniques to manipulate the shoulder joint and the surrounding musculature. These precise adjustments are designed to enhance mobility and alleviate the pain associated with a frozen shoulder.

3. Soft Tissue Therapy

As part of their treatment regimen, chiropractors utilize soft tissue therapies, including techniques like massage and myofascial release. These therapies are instrumental in relaxing the muscles around the shoulder, effectively reducing tension and enhancing overall range of motion.

4. Tailored Therapeutic Exercises

Chiropractors at OAK Chiro & Wellness often prescribe specific therapeutic exercises meticulously designed to strengthen the muscles that support the shoulder joint. These exercises play a pivotal role in rehabilitation, fostering a gradual recovery.

5. Lifestyle Recommendations and Preventive Guidance

Beyond the immediate treatment, your chiropractor at OAK Chiro & Wellness may offer valuable insights into posture improvement, ergonomics, and lifestyle modifications. These recommendations are essential for preventing the recurrence of a frozen shoulder and maintaining shoulder health.

Which Exercises Help with Frozen Shoulder?

Regular exercises can significantly aid in the recovery from a frozen shoulder. Some exercises may be recommended:

Pendulum Stretch

  • Stand and lean over slightly, supporting your non-affected arm on a table.
  • Let your affected arm hang freely and make gentle circular motions with it.

Wand Exercises

  • Hold a wand or a broomstick with both hands.
  • Gently raise it overhead and behind your back, stretching your shoulder.

Towel Stretch

  • Hold a towel behind your back with one hand.
  • Use your other hand to pull the towel upward.
  • This stretches the shoulder and increases flexibility.

Wall Climbing

  • Stand facing a wall.
  • Place your fingers on the wall at waist height.

Slowly walk your fingers up the wall, stretching your shoulder as high as you can comfortably reach.

What to Expect During Your Visit?

When you choose OAK Chiro & Wellness for frozen shoulder treatment in Oakville, you can expect a comprehensive and patient-focused approach. Here’s what a typical visit involves:

  • Initial Assessment: Our chiropractors will thoroughly assess your shoulder, including a discussion of your medical history and any previous injuries.
  • Treatment Plan: Based on your assessment, we will create a customized treatment plan that may include chiropractic adjustments, exercises, and lifestyle recommendations.
  • Regular Progress Checks: We will regularly monitor your progress and make any necessary adjustments to your treatment plan to ensure optimal results.
  • Patient Education: We believe in empowering our patients with knowledge about their condition. We will educate you on how to manage and prevent future shoulder issues.

What to Avoid with Frozen Shoulder?

While exercises are beneficial, there are certain activities and movements to avoid during the treatment of a frozen shoulder:

  • Overexertion: Avoid strenuous activities that could exacerbate the condition.
  • Sudden Movements: Jerky or forceful movements of the affected shoulder should be avoided.
  • Prolonged Immobility: Try not to keep your shoulder in one position for too long, as it can lead to stiffness.

How Long Does It Take to Recover from Frozen Shoulder?

The duration of recovery varies from person to person and depends on various factors, including the severity of the condition and the chosen treatment approach. Typically, recovery can take anywhere from several months to a few years.

It’s essential to remain patient and committed to your treatment plan. Chiropractors in Oakville can help you navigate the recovery process, offering support and guidance every step of the way.

How does Chiropractic Care help?

Our OAK Chiro & Wellness chiropractors offer a holistic approach to frozen shoulder treatment. We focus on relieving pain, improving mobility, and addressing the root causes of your condition. Here’s how our chiropractic care can benefit you:

1. Pain Management

Chiropractic adjustments can help reduce pain and discomfort associated with a frozen shoulder. Our gentle and non-invasive techniques are designed to target the affected joint, providing relief.

2. Improved Range of Motion

Through specific chiropractic exercises and therapies, we work to increase the range of motion in your shoulder. This allows you to regain the ability to perform everyday tasks with ease.

3. Personalized Treatment Plans

We understand that every patient is unique. Our chiropractors will create a personalized treatment plan tailored to your needs, ensuring you get the care you deserve.

4. Addressing Underlying Issues

Chiropractic care doesn’t just provide temporary relief; it addresses the underlying issues that contribute to a frozen shoulder. This holistic approach can lead to long-term improvements in your shoulder health.

See What We Can Do For You​

High-Quality Frozen Shoulder Therapy in Oakville From OAK Chiro and Wellness

For more information about quality Frozen Shoulder therapy in Oakville, call (289) 815-0241 and work with therapists from OAK Chiro and Wellness.

If you’re grappling with the frozen shoulder in Oakville, remember that you don’t have to endure the pain and limitations on your own. Reach out to a chiropractor today to commence your path to recovery. Contact us at (289) 815- 0241 to book an appointment for the finest frozen shoulder treatment in Oakville.


Frozen shoulder, or adhesive capsulitis, is a condition marked by shoulder pain and limited mobility. Chiropractic care can be an effective non-invasive treatment option to alleviate pain and improve mobility in frozen shoulder.

Chiropractors assess a frozen shoulder through a comprehensive evaluation, examining a range of motion, pain, and stiffness in the shoulder to develop a tailored treatment plan.

Chiropractic adjustments for frozen shoulder are typically gentle and non-invasive. While you may feel some discomfort initially, the goal is to alleviate pain and enhance mobility over time.

The recovery duration varies from person to person, but many individuals experience improvement in pain and mobility within a few weeks to months of chiropractic treatment.

Chiropractors often provide lifestyle recommendations, including posture improvement and ergonomic adjustments, to prevent the recurrence of frozen shoulder and maintain shoulder health.

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